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Sleeping

Difficulty in sleeping may be caused by stress, anxiety, pain, prostate problems or it may be a temporary problem of unknown cause.
  • Set a pattern for retiring and rising each day to encourage regular times of sleep onset.
  • Avoid caffeinated drinks in the late afternoon and evening.
  • Avoid alcohol and smoking late in the evening.
  • Exercise regularly, but not too close to bedtime.
  • If you are unable to fall asleep, get up and perform a quiet activity, then return to bed when drowsy.

Elizabeth Arden 8 HOUR LIP TINT SPF 15


   

A hint of colour while protecting and soothing lips.

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The information in CyberChemist has been prepared by New Zealand health professionals for New Zealand residents and is of a general nature only. It is NOT intended as a substitute for professional health advice for persistent or serious health problems. If in doubt please see your doctor. Disclaimer and Copyright
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